Edmund J. Bourne
Author
Language
English
Description
Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.
Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety,...
Author
Language
English
Formats
Description
"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for...
Author
Language
Español
Description
En la sociedad occidental el panico y la ansiedad estan alcanzando cifras propias de una epidemia. Consciente del enorme sufrimiento que conllevan, Edmund J. Bourne, aborda el tema con empatia y profunda sensibilidad, desde un enfoque holistico. Ansiedad y fobias es un libro de trabajo que proporciona estrategias y ejercicios practicos que, paso a paso, permiten dominar las habilidades especificas que conviene desarrollar para superar estos trastornos....
Author
Language
English
Description
Quick, simple, and effective anxiety relief that fits right in your pocket-so you can manage your symptoms anytime, anywhere.
If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer-and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book...