The Anxiety and Phobia Workbook
(eBook)

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Published
New Harbinger Publications, 2020.
Format
eBook
ISBN
9781684034857
Status
Available Online

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Language
English

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Citations

APA Citation, 7th Edition (style guide)

Edmund J. Bourne., & Edmund J. Bourne|AUTHOR. (2020). The Anxiety and Phobia Workbook . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Edmund J. Bourne and Edmund J. Bourne|AUTHOR. 2020. The Anxiety and Phobia Workbook. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Edmund J. Bourne and Edmund J. Bourne|AUTHOR. The Anxiety and Phobia Workbook New Harbinger Publications, 2020.

MLA Citation, 9th Edition (style guide)

Edmund J. Bourne, and Edmund J. Bourne|AUTHOR. The Anxiety and Phobia Workbook New Harbinger Publications, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDc90afeb0-c45b-2d73-4092-f9e21ea82496-eng
Full titleanxiety and phobia workbook
Authorbourne edmund j
Grouping Categorybook
Last Update2024-03-26 14:35:36PM
Last Indexed2024-03-27 06:26:23AM

Book Cover Information

Image Sourcehoopla
First LoadedMar 13, 2024
Borrowed OnMar 13, 2024

Hoopla Extract Information

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    [synopsis] => Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. 
 
Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques. Imagery and real-life desensitization. Lifestyle, exercise, and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, marijuana derivatives, exposure, nutrition, spirituality, the latest research in neurobiology, and more. 
 
Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.
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