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This guide provides easily absorbed, straight forward education and advice to help all those affected by back pain. Inside the MagBook you’ll find lower back and neck exercises to stretch and strengthen your back and self-management techniques to relieve pain. It follows the latest research, evidence and treatments, which have been shown to help people with back pain. Recent advances in science and medicine are transforming our understanding
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Didn't find what you needed? Items not owned by the member libraries of the Westchester Library System can be requested via Inter-library Loan from other libraries to be delivered to your local library for pickup.