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"Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon--Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong is the new...
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Elle's 30 BEST BOOKS OF THE SUMMER
"A jaw-dropping investigation into the women's health industry." -Shelf-Awareness
"A fascinating examination of the past and present of women's healthcare" -Delfina V Barbiero, USA TODAY
"A must-read for women, especially any woman who might ever need to see a doctor. " -The Washington Post
American women visit more doctors, have more surgery, and fill more prescriptions than men. In Everything Below the...
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"Fully revised and updated, the fourth edition of this bestselling guide offers essential advice from two pediatrician-moms. It covers everything new parents need to know, from feeding and dressing, to diapering and bathing, and from crying and sleep to travel and activities. Updates include: a section on baby blues and postpartum depression; added information on breastfeeding, pumping and insurance benefits; new safety information on SIDS and car...
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"In this shocking, hard-hitting expose in the tradition of Naomi Klein and Barbara Ehrenreich, the editorial director of Feministing.com, reveals how gender bias infects every level of medicine and healthcare today--leading to inadequate, inappropriate, and even dangerous treatment that threatens women's lives and well-being. Modern medicine is failing women. Half of all American women suffer from at least one chronic health condition--from autoimmune...
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"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you...
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"Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend...
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NYT - Audio Nonfiction
NYT - Combined Print & E-Book Nonfiction
NYT - Hardcover Nonfiction
NYT Nonfiction - Dec 22, 2024
NYT - Combined Print & E-Book Nonfiction
NYT - Hardcover Nonfiction
NYT Nonfiction - Dec 22, 2024
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"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
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"What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective...
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"Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique isthat it is geared toward your hormonal needs at every stage in life-whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: lose weight...
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"As patients, we're asked to rate our pain on a scale of one to ten. Yet as any woman who has experienced illness, chronic pain, endometriosis, or childbirth can attest, even if you report a level ten, you'll have to fight hard to have your pain taken seriously. In the fall of 2010, Abby Norman went from a healthy, ambitious college sophomore to an emaciated, wandering girl. Her strong dancer's body dropped forty pounds and gray hairs began to sprout...
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Medical doctor and economist Christopher Murray began the Global Burden of Disease studies to gain a truer understanding of how we live and how we die. Murray argues that the ideal existence isn't simply the longest but the one lived well and with the least illness. Until we can accurately measure how people live and die, we cannot understand what makes us sick or do much to improve it. In Epic Measures, journalist Jeremy N. Smith offers an intimate...
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From the retail supermarket outlets of huge, publicly traded corporations come processed, manipulated, engineered "food products"—produced by other wings of the same corporation. These artificial, toxic treats are then sold with the blessings of the Federal Trade Commission and the FDA—government organizations charged with safeguarding the public good—laying the foundations for future disease and chronic ill-health for the consumer,...
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Medicare brings valuable benefits to more than 58 million people and growing, but most of us don't even know the basics of how Medicare can work best for us. That's where Medicare For Dummies, 4th Edition comes in, explaining how this complex system functions and helping you confidently navigate your way through the maze to get the most out of your coverage. This indispensable resource untangles Medicare in friendly, straightforward language. Step...
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Didn't find what you needed? Items not owned by the member libraries of the Westchester Library System can be requested via Inter-library Loan from other libraries to be delivered to your local library for pickup.