The art of avoiding burnout : a quickstart guide from exhaustion to empowerment : boosting resilience and productivity while reducing stress for lasting well-being
(Book)

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Average Rating
Published
[North Haven, CT] : [Independently published], [2023].
Format
Book
ISBN
9798863979120
Status
Mount Vernon Public Library - New Nonfiction
158.723 K
1 available
Mount Vernon Public Library - Nonfiction
158.723 K (HEALTH & WELLNESS)
1 available

Copies

LocationCall NumberStatus
Mount Vernon Public Library - New Nonfiction158.723 KRecently Returned
Mount Vernon Public Library - Nonfiction158.723 K (HEALTH & WELLNESS)Recently Returned

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More Details

Published
[North Haven, CT] : [Independently published], [2023].
Physical Desc
160 pages ; 23 cm
Language
English
ISBN
9798863979120

Notes

Bibliography
Includes bibliographical references ([159]-165 pages).
Description
"Read this revolutionary anti-burnout guide to discover: --The real deal on burnout: nope, it’s not just “in your head” – get the lowdown on what burnout actually is, and why ignoring it is a big no-no --Stress-busting 101: take back your life with killer techniques that put stress in the backseat – we're talking mindfulness that’s actually doable and relaxation tricks that work fast! --How to build a mental fortress that nothing can tear down – know when burnout is knocking on your door and how to say "Not today!" --How to balance work, life, and everything in between – juggle it all without dropping any balls. Seriously, it’s easier than it sounds! --How to get stuff done, the smart way – find out how to hit your goals without running on fumes! --Career moves that last – imagine a career that doesn't feel like a never-ending grind; dodge those workplace curveballs like a pro! --How to care for your well-being from the inside out – a few tweaks to your routine can have you feeling like a million bucks in no time! And much more!" --Back cover.

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Citations

APA Citation, 7th Edition (style guide)

Kingley, R. (2023). The art of avoiding burnout: a quickstart guide from exhaustion to empowerment : boosting resilience and productivity while reducing stress for lasting well-being . [Independently published].

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kingley, Ray. 2023. The Art of Avoiding Burnout: A Quickstart Guide From Exhaustion to Empowerment : Boosting Resilience and Productivity While Reducing Stress for Lasting Well-being. [Independently published].

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kingley, Ray. The Art of Avoiding Burnout: A Quickstart Guide From Exhaustion to Empowerment : Boosting Resilience and Productivity While Reducing Stress for Lasting Well-being [Independently published], 2023.

MLA Citation, 9th Edition (style guide)

Kingley, Ray. The Art of Avoiding Burnout: A Quickstart Guide From Exhaustion to Empowerment : Boosting Resilience and Productivity While Reducing Stress for Lasting Well-being [Independently published], 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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