The depression toolkit : quick relief to improve mood, increase motivation & feel better now
(Book)

Book Cover
Average Rating
Published
Oakland, CA : New Harbinger Publications, Inc., [2022].
Format
Book
ISBN
9781648480065 (PAP), 1648480063 (PAP)
Status
Chappaqua Library - Learning Center
LEARN 616.8527 KNAUS
1 available
Port Chester-Rye Brook Public Library - Nonfiction
616.852 K
1 available

Copies

LocationCall NumberStatus
Chappaqua Library - Learning CenterLEARN 616.8527 KNAUSAvailable
Port Chester-Rye Brook Public Library - Nonfiction616.852 KAvailable

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More Details

Published
Oakland, CA : New Harbinger Publications, Inc., [2022].
Physical Desc
v, 123 pages : illustrations ; 23 cm
Language
English
ISBN
9781648480065 (PAP), 1648480063 (PAP)

Notes

Bibliography
Includes bibliographical references (pages 121-123).
Description
"In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, findmotivation, and get back to living a full, productive life"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Knaus, W. J., Korb, A., Robinson, P. J., Schab, L. M., & Strosahl, K. (2022). The depression toolkit: quick relief to improve mood, increase motivation & feel better now . New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

William J., Knaus et al.. 2022. The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation & Feel Better Now. New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

William J., Knaus et al.. The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation & Feel Better Now New Harbinger Publications, Inc, 2022.

MLA Citation, 9th Edition (style guide)

Knaus, William J.,, et al. The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation & Feel Better Now New Harbinger Publications, Inc., 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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