Mindfulness workbook for kids : 60+ activities to focus, stay calm, and make good choices
(Book)

Book Cover
Average Rating
Contributors
Rebar, Sarah, illustrator.
Published
Emeryville, California : Rockridge Press, [2020].
Format
Book
ISBN
9781647396756, 1647396751
Status
Chappaqua Library - Learning Center
LEARN MINDFULNESS SHERMAN
1 available

Copies

LocationCall NumberStatus
Chappaqua Library - Learning CenterLEARN MINDFULNESS SHERMANRecently Returned

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More Details

Published
Emeryville, California : Rockridge Press, [2020].
Physical Desc
125 pages : color illustrations ; 26 cm
Language
English
ISBN
9781647396756, 1647396751

Notes

Bibliography
Includes bibliographical references and index.
Description
"Mindfulness is a simple way to be present and become aware of what's happening inside and outside your body. This workbook can help young people aged 8-12 to develop the coping skills to handle tough situations and manage big emotions, while finding focus and concentration." --Provided by publisher.
Description
"Mindfulness can help kids overcome challenges, take care of big feelings, and learn from their experiences and the world around them. This book about mindfulness for kids provides fun exercises and easy strategies to help your child find focus, develop coping skills, and handle tough situations. Kids will start their mindfulness journey with practical tools that help them act with kindness toward themselves and others, live with greater positivity and joy, and deal with common issues like impulsiveness, anxiety, and concentration. This mindfulness workbook for kids includes: Intro to mindfulness--Explore what mindfulness is, how it can benefit kids, and simple ways to tune in to thoughts and feelings -- Calming exercises--Discover more than 60 engaging mindfulness activities that encourage movement, meditation, breathing, and introspection -- A range of topics--Take a deep dive into topics like staying calm in tough situations, working with worries, making good decisions, showing compassion, and starting and ending the day on a positive note. Empower kids with mindfulness tools that will benefit them for their entire lives with the Mindfulness Workbook for Kids." --Provided by publisher.
Target Audience
For ages 8-12.

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Citations

APA Citation, 7th Edition (style guide)

Sherman, H., & Rebar, S. (2020). Mindfulness workbook for kids: 60+ activities to focus, stay calm, and make good choices . Rockridge Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Sherman, Hannah and Sarah, Rebar. 2020. Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices. Rockridge Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Sherman, Hannah and Sarah, Rebar. Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices Rockridge Press, 2020.

MLA Citation, 9th Edition (style guide)

Sherman, Hannah,, and Sarah Rebar. Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices Rockridge Press, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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