Get some headspace how mindfulness can change your life in ten minutes a day
(Audiobook CD)
Author
Contributors
Published
New York : Macmillan Audio, [2012].
Format
Audiobook CD
Edition
Unabridged.
ISBN
9781427221933, 1427221936
Status
Katonah Village Library - Audiobook
NF CD 158.1 P
1 available
NF CD 158.1 P
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Katonah Village Library - Audiobook | NF CD 158.1 P | Recently Returned |
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More Details
Published
New York : Macmillan Audio, [2012].
Edition
Unabridged.
Physical Desc
7 audio discs (8 hr.) : digital ; 4 3/4 in.
Language
English
ISBN
9781427221933, 1427221936
Notes
General Note
Compact discs.
General Note
Title from container.
General Note
In container (17 cm.).
Participants/Performers
Read by the author.
Description
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program that fits neatly into a jam-packed daily routine--proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy's years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress.
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Citations
APA Citation, 7th Edition (style guide)
Puddicombe, A. (2012). Get some headspace: how mindfulness can change your life in ten minutes a day (Unabridged.). Macmillan Audio.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Puddicombe, Andy. 2012. Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day. Macmillan Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Puddicombe, Andy. Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day Macmillan Audio, 2012.
MLA Citation, 9th Edition (style guide)Puddicombe, Andy. Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day Unabridged., Macmillan Audio, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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