Summary of Judson Somerville's The Optimal Dose
(eBook)

Book Cover
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Author
Published
IRB, 2022.
Format
eBook
ISBN
9781669349938
Status
Available Online

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Language
English

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Citations

APA Citation, 7th Edition (style guide)

IRB Media., & IRB Media|AUTHOR. (2022). Summary of Judson Somerville's The Optimal Dose . IRB.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

IRB Media and IRB Media|AUTHOR. 2022. Summary of Judson Somerville's The Optimal Dose. IRB.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

IRB Media and IRB Media|AUTHOR. Summary of Judson Somerville's The Optimal Dose IRB, 2022.

MLA Citation, 9th Edition (style guide)

IRB Media, and IRB Media|AUTHOR. Summary of Judson Somerville's The Optimal Dose IRB, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID96e94f22-6cf8-6253-9d2f-6d44ee987ca0-eng
Full titlesummary of judson somervilles the optimal dose
Authormedia irb
Grouping Categorybook
Last Update2024-02-02 10:20:32AM
Last Indexed2024-04-20 05:11:52AM

Book Cover Information

Image Sourcehoopla
First LoadedJun 28, 2023
Borrowed OnApr 19, 2024

Hoopla Extract Information

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Book Preview: #1 We have made incredible progress over the last fifty years, but we are also struggling to live meaningful, peaceful lives full of love and contribution. Our culture and minds haven't adjusted to the rapidly changing world.

#2 The good news is that behavioral science has developed a set of skills that can help us better navigate life's challenges. These skills, called psychological flexibility, help us turn toward our discomfort and disquiet in a way that is open, curious, and kind.

#3 The new science of psychological flexibility is not aping old themes, but it is understanding why these methods work. They help us turn toward our pain, and it is through this that we can begin developing the flexibility skills that will help us live happier and healthier lives.

#4 Psychological rigidity is the attempt to avoid negative thoughts and feelings caused by difficult experiences. It is at its core an attempt to avoid negative thoughts and feelings, and it often leads to anxiety, depression, and other problems.
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