Gaining Work Out Pig Out: A Year of Losing Fat Muscle, and Eating Lots of Ice Cream
(eBook)

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Average Rating
Published
Briefcase Media Group, 2015.
Format
eBook
ISBN
9780996688574
Status
Available Online

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Language
English

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Citations

APA Citation, 7th Edition (style guide)

Chad V. Holtkamp., & Chad V. Holtkamp|AUTHOR. (2015). Gaining Work Out Pig Out: A Year of Losing Fat Muscle, and Eating Lots of Ice Cream . Briefcase Media Group.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Chad V. Holtkamp and Chad V. Holtkamp|AUTHOR. 2015. Gaining Work Out Pig Out: A Year of Losing Fat Muscle, and Eating Lots of Ice Cream. Briefcase Media Group.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Chad V. Holtkamp and Chad V. Holtkamp|AUTHOR. Gaining Work Out Pig Out: A Year of Losing Fat Muscle, and Eating Lots of Ice Cream Briefcase Media Group, 2015.

MLA Citation, 9th Edition (style guide)

Chad V. Holtkamp, and Chad V. Holtkamp|AUTHOR. Gaining Work Out Pig Out: A Year of Losing Fat Muscle, and Eating Lots of Ice Cream Briefcase Media Group, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID21fa0e98-194d-389c-8b0d-36e7a9dce0d9-eng
Full titlegaining work out pig out a year of losing fat muscle and eating lots of ice cream
Authorholtkamp chad v
Grouping Categorybook
Last Update2024-05-15 02:01:12AM
Last Indexed2024-05-21 02:44:17AM

Book Cover Information

Image Sourcehoopla
First LoadedMay 24, 2023
Borrowed OnMay 19, 2024

Hoopla Extract Information

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    [synopsis] => Keto. Carnivore. Kettlebells. Fasting.

Author Chad V. Holtkamp spent a full year testing these and other leading diet and exercise plans. Through his trial and error, let him show you a better way to your best body.

In “Work Out Pig Out: A Year of Losing Fat, Gaining Muscle, and Eating Lots of Ice Cream”, you'll discover: The best practices to strip off belly fat and build muscle. How our culture's obsession with exercise can have a negative impact on your own fitness goals. How to keep your daily life from interfering with your exercise plan. The best practices to avoid injury and work around existing injuries. How to diet and still enjoy scarfing down on your favorite foods, and much, much more! This instructive fitness memoir shows you how to tackle the everyday struggles of nutrition and fitness head-on. If you like funny and personal workout stories, mouth-watering recipes, and practices you can implement today, then you'll love Chad V. Holtkamp's motivational book.
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