Harder Than I Thought, Easier Than I Feared: Sports, Anxiety, and the Power of Meditation
(eBook)

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Published
William Hansen, 2022.
Format
eBook
ISBN
9781736872826
Status
Available Online

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Language
English

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Citations

APA Citation, 7th Edition (style guide)

Billy Hansen., & Billy Hansen|AUTHOR. (2022). Harder Than I Thought, Easier Than I Feared: Sports, Anxiety, and the Power of Meditation . William Hansen.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Billy Hansen and Billy Hansen|AUTHOR. 2022. Harder Than I Thought, Easier Than I Feared: Sports, Anxiety, and the Power of Meditation. William Hansen.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Billy Hansen and Billy Hansen|AUTHOR. Harder Than I Thought, Easier Than I Feared: Sports, Anxiety, and the Power of Meditation William Hansen, 2022.

MLA Citation, 9th Edition (style guide)

Billy Hansen, and Billy Hansen|AUTHOR. Harder Than I Thought, Easier Than I Feared: Sports, Anxiety, and the Power of Meditation William Hansen, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID0dbae5eb-1b72-5f35-c937-ed8b7e25a2cf-eng
Full titleharder than i thought easier than i feared sports anxiety and the power of meditation
Authorhansen billy
Grouping Categorybook
Last Update2024-05-15 02:01:12AM
Last Indexed2024-05-25 02:30:53AM

Book Cover Information

Image Sourcehoopla
First LoadedJul 1, 2023
Borrowed OnFeb 29, 2024

Hoopla Extract Information

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    [synopsis] => As an athlete in his sophomore year of college, Billy Hansen found himself miserable. Two years later, as a senior, he enjoyed the most satisfying basketball season of his life. The path from depression and anxiety to joy and peak performance was somewhat unconventional. A therapist taught him to meditate, enabling him to face his problems instead of shrinking from them. By modifying his habits regarding drugs, partying and his phone, and reading meaningful books, he developed mature attitudes toward both his sport and his life. His experiences are honestly narrated and his conclusions are convincingly drawn. 
	


	Since graduating, Hansen has continued studying and practicing meditation, and now teaches other athletes how to integrate mental training into their sports. He presently teaches a course at Regis University called Mindfulness for Athletes, and is the meditation coach for the Regis men's basketball and baseball teams. He's worked with athletes at all levels, from high school to the NBA.
	


	This book, then, is about playing sports, overcoming anxiety, the practice of meditation, growing up, and discovering how to live well.
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