The Me I Knew I Could Be: One Woman's Journey from 292 Pounds, to Peace, Happiness, and Healthy Living
(eBook)

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Published
St. Martin's Publishing Group, 2010.
Format
eBook
ISBN
9781429979320
Status
Available Online

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Language
English

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Citations

APA Citation, 7th Edition (style guide)

Crystal Phillips., & Crystal Phillips|AUTHOR. (2010). The Me I Knew I Could Be: One Woman's Journey from 292 Pounds, to Peace, Happiness, and Healthy Living . St. Martin's Publishing Group.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Crystal Phillips and Crystal Phillips|AUTHOR. 2010. The Me I Knew I Could Be: One Woman's Journey From 292 Pounds, to Peace, Happiness, and Healthy Living. St. Martin's Publishing Group.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Crystal Phillips and Crystal Phillips|AUTHOR. The Me I Knew I Could Be: One Woman's Journey From 292 Pounds, to Peace, Happiness, and Healthy Living St. Martin's Publishing Group, 2010.

MLA Citation, 9th Edition (style guide)

Crystal Phillips, and Crystal Phillips|AUTHOR. The Me I Knew I Could Be: One Woman's Journey From 292 Pounds, to Peace, Happiness, and Healthy Living St. Martin's Publishing Group, 2010.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID5e5d69ae-31be-2f3c-a853-cb3321fc3b16-eng
Full titleme i knew i could be one womans journey from 292 pounds to peace happiness and healthy living
Authorphillips crystal
Grouping Categorybook
Last Update2024-02-02 10:20:32AM
Last Indexed2024-04-13 04:07:04AM

Hoopla Extract Information

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    [synopsis] => Six years ago, Crystal Phillips was miserable, unhappily married, and suicidal. At 292 pounds, it seemed as though her life was over and that there was no way to climb out of the hopelessness. Through food, she was slowly killing herself. But, the death of Crystal's beloved brother made her realize several powerful things: life is too precious to waste, and our purpose here is to live as fully and as we can. Through this realization, Crystal found within herself the strength to make a change.
 In The Me I Knew I Could Be, you will discover:
 *The power of journaling
 *How to be prepared for emotional setbacks
 *How to eat well and take care of yourself without deprivation
 *Delicious recipes for favorite comfort foods and how to make them light and healthy
 *Two weeks of sample menus
 *Empowering stories of other women who lost weight in Crystal's Through Thick and Thin Workshop.
 *How to form your own fitness workshop
 The Me I Knew I Could Be is both the inspiring personal story of Crystal's weight loss and a practical, helpful, usable guide for anyone who wants to lose weight, get healthy, and embrace life.
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