Standing Pilates: Strengthen and Tone Your Body Wherever You Are
(eBook)

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Published
Turner Publishing Company, 2010.
Format
eBook
ISBN
9781118040058
Status
Available Online

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Language
English

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Citations

APA Citation, 7th Edition (style guide)

Joan Breibart., & Joan Breibart|AUTHOR. (2010). Standing Pilates: Strengthen and Tone Your Body Wherever You Are . Turner Publishing Company.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Joan Breibart and Joan Breibart|AUTHOR. 2010. Standing Pilates: Strengthen and Tone Your Body Wherever You Are. Turner Publishing Company.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Joan Breibart and Joan Breibart|AUTHOR. Standing Pilates: Strengthen and Tone Your Body Wherever You Are Turner Publishing Company, 2010.

MLA Citation, 9th Edition (style guide)

Joan Breibart, and Joan Breibart|AUTHOR. Standing Pilates: Strengthen and Tone Your Body Wherever You Are Turner Publishing Company, 2010.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID9c2ed5bc-f164-c801-b134-008cf03a12c1-eng
Full titlestanding pilates strengthen and tone your body wherever you are
Authorbreibart joan
Grouping Categorybook
Last Update2024-02-02 10:20:32AM
Last Indexed2024-04-20 05:18:27AM

Book Cover Information

Image Sourcehoopla
First LoadedSep 14, 2023
Borrowed OnFeb 9, 2024

Hoopla Extract Information

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    [synopsis] => Perform Pilate’s postures just about anywhere, and get faster results!

Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilate’s floor exercises into a new workout that frees you to perform postures anytime, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book:* Features black-and-white photographs throughout that fully illustrate each exercise* Explains how to exercise smarter to get the body you want* Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form* Presents testimonials from fitness professionals on the benefits of Standing Pilates* Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios
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