The Hormone Balance Cookbook: 60 Anti-Inflammatory Recipes to Regulate Hormonal Balance, Lose Weight, and Improve Brain Function
(eBook)

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Author
Published
Skyhorse, 2018.
Format
eBook
ISBN
9781510723528
Status
Available Online

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Language
English

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APA Citation, 7th Edition (style guide)

Mia Lundin., Mia Lundin|AUTHOR., & Ulrika Davidsson|AUTHOR. (2018). The Hormone Balance Cookbook: 60 Anti-Inflammatory Recipes to Regulate Hormonal Balance, Lose Weight, and Improve Brain Function . Skyhorse.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Mia Lundin, Mia Lundin|AUTHOR and Ulrika Davidsson|AUTHOR. 2018. The Hormone Balance Cookbook: 60 Anti-Inflammatory Recipes to Regulate Hormonal Balance, Lose Weight, and Improve Brain Function. Skyhorse.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Mia Lundin, Mia Lundin|AUTHOR and Ulrika Davidsson|AUTHOR. The Hormone Balance Cookbook: 60 Anti-Inflammatory Recipes to Regulate Hormonal Balance, Lose Weight, and Improve Brain Function Skyhorse, 2018.

MLA Citation, 9th Edition (style guide)

Mia Lundin, Mia Lundin|AUTHOR, and Ulrika Davidsson|AUTHOR. The Hormone Balance Cookbook: 60 Anti-Inflammatory Recipes to Regulate Hormonal Balance, Lose Weight, and Improve Brain Function Skyhorse, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID8954f9f0-1755-02a2-c87d-33cb923e1de6-eng
Full titlehormone balance cookbook 60 anti inflammatory recipes to regulate hormonal balance lose weight and improve brain function
Authorlundin mia
Grouping Categorybook
Last Update2024-05-15 02:01:12AM
Last Indexed2024-06-22 05:03:13AM

Book Cover Information

Image Sourcehoopla
First LoadedJun 23, 2023
Borrowed OnJul 5, 2023

Hoopla Extract Information

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    [synopsis] => Women-we all want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS), mood swings, painful periods and cramps, or menopause. And often, we're not careful about what we eat, and our bodies begin to cry for help. Fortunately, the key to achieving hormonal balance is simply eating the right food! Complete with sixty easy and healthy recipes, comprehensive and accessible chapters on the science and facts behind female sex hormones, a list of hormone-friendly foods and their nutrients, and a two-week diet plan, The Hormone Balance Cookbook is an informative and practical guide for every woman. Whether you are twenty-five or fifty-five, learn about the four hormonal phases-from menstruation to post menopause-and how consuming the right anti-inflammatory foods and vitamins can balance out fluctuating hormone levels to reduce stress and weight gain; mitigate the discomforts of oncoming PMS or menopause; prevent against diseases like osteoporosis; and improve digestion and brain function. Keep your body's nutrients balanced, your hormones happy, your brain alert, your body strong, and your life full-and eat the pain away!
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