A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
(eBook)

Book Cover
Average Rating
Published
New Harbinger Publications, 2018.
Format
eBook
ISBN
9781684030224
Status
Available Online

Also in this Series

Checking series information...

More Like This

Loading more titles like this title...

Syndetics Unbound

More Details

Language
English

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Amy Saltzman., & Amy Saltzman|AUTHOR. (2018). A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Amy Saltzman and Amy Saltzman|AUTHOR. 2018. A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Amy Saltzman and Amy Saltzman|AUTHOR. A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life New Harbinger Publications, 2018.

MLA Citation, 9th Edition (style guide)

Amy Saltzman, and Amy Saltzman|AUTHOR. A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life New Harbinger Publications, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Go To Grouped Work

Grouping Information

Grouped Work ID5f59a349-59bf-8b4e-0bcf-f826f65a07ca-eng
Full titlestill quiet place for athletes mindfulness skills for achieving peak performance and finding flow in sports and life
Authorsaltzman amy
Grouping Categorybook
Last Update2024-02-02 10:20:32AM
Last Indexed2024-04-18 04:10:02AM

Book Cover Information

Image Sourcehoopla
First LoadedMar 12, 2024
Borrowed OnMar 12, 2024

Hoopla Extract Information

stdClass Object
(
    [year] => 2018
    [artist] => Amy Saltzman
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/nhb_9781684030224_270.jpeg
    [titleId] => 12217423
    [isbn] => 9781684030224
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => A Still Quiet Place for Athletes
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 256
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Amy Saltzman
                    [artistFormal] => Saltzman, Amy
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Body, Mind & Spirit
            [1] => Mindfulness & Meditation
            [2] => Self-help
            [3] => Self-management
            [4] => Sports Psychology
            [5] => Sports & Recreation
            [6] => Stress Management
        )

    [price] => 1.05
    [id] => 12217423
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Find flow and reach peak performance-in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals. Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches-from amateur leagues to professional football champs to Olympic athletes-are incorporating mindfulness practices into their training. That's because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion. Written by holistic physician, mindfulness coach, and long-time athlete Amy Saltzman, this practical workbook offers mindfulness-based skills you can use any time throughout your athletic career, as well as in daily life. You'll discover what the author fondly refers to as the "still quiet place," and from the vantage point of that stillness, you'll be able to observe your thoughts, feelings, and physical sensations-before and during practice and competition, between events, after a miss or significant loss, or exhilarating win. You'll also find skills for dealing effectively with teammates and coaches, as well as skills for coaching mindfully. A parent's guide is also included. No matter what sport you play, 90 percent of performance is mental. With this workbook as your guide, you can use mindfulness to enhance your training, competitive performance, and your life beyond athletics.
    [url] => https://www.hoopladigital.com/title/12217423
    [pa] => 
    [subtitle] => Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
    [publisher] => New Harbinger Publications
    [purchaseModel] => INSTANT
)

Description

Loading Description...