How to Make Stress Work for You: Change Your Mind to Change Your Stress
(eVideo)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2017
    [artist] => Kimberlee Bethany Bonura
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/grc_9190s1e9_270.jpeg
    [titleId] => 11948889
    [isbn] => 
    [rating] => TVPG
    [abridged] => 
    [episode] => 9
    [language] => ENGLISH
    [profanity] => 
    [title] => Change Your Mind to Change Your Stress
    [titleTitle] => How to Make Stress Work for You
    [demo] => 
    [segments] => Array
        (
        )

    [duration] => 30m 0s
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Kimberlee Bethany Bonura
                    [artistFormal] => Bonura, Kimberlee Bethany
                    [relationship] => ACTOR
                )

            [1] => stdClass Object
                (
                    [name] => Kimberlee Bethany Bonura
                    [artistFormal] => Bonura, Kimberlee Bethany
                    [relationship] => WRITER
                )

        )

    [genres] => Array
        (
            [0] => Educational
            [1] => Health & Fitness
        )

    [price] => 1.49
    [season] => 1
    [id] => 11948888
    [edited] => 
    [kind] => TELEVISION
    [active] => 1
    [upc] => 
    [synopsis] => Changing your perception of stressful situations isn't easy. Dr. Bonura teaches you the nuances of cognitive restructuring, including how to reframe your thoughts of self-punishment (and avoid self-punishing behaviors) and how to productively face and manage your fears (including setting aside a specific time each day to worry).
    [url] => https://www.hoopladigital.com/title/11948889
    [pa] => 
    [series] => Great Courses
    [publisher] => The Great Courses
    [purchaseModel] => INSTANT
)